Notes: Lo Duca sidelined again  —  Catcher expected to miss few days with right hand tendinitis  —  PORT ST. LUCIE, Fla. — His Spring Training already reduced by suspected food poisoning last week, Mets catcher Paul Lo Duca is likely to miss a few more days because of tendinitis in his right hand.

Schilling plans to test free agency  —  In an interview this morning on Boston sports radio station WEEI 850 AM, Red Sox pitcher Curt Schilling said he plans on filing for free agency after the season after learning the Sox weren't planning on offering him a contract extension before the end of spring training.

Glavine slips into Opening routine; Ambiorix amazes  —  PORT ST. LUCIE - Still 38 days from the April 1 opener in St. Louis, the Mets have already placed Tom Glavine on a throwing program to ready him for that assignment.  —  Glavine will make his eighth career Opening Day start, and fourth in five years as a Met.

The Japanese Gyroball Mystery  —  Most major league pitchers throw a fastball, a curveball, a slider and a changeup.  Some mix in a sinker.  The experimental ones use a knuckleball.  None of them throws a gyroball, at least not on purpose.  —  For most of the past decade …

Deals not driving Young, Teixeira  —  As negotiations loom, Rangers stars keep focus on playing ball  —  egrant@dallasnews.com  —  SURPRISE, Ariz. - On their last free day before reporting to Rangers training camp, Mark Teixeira and Michael Young got together for a round of golf Tuesday.

Logan a defensive specialist in center  —  Speedy outfielder working hard to improve his offensive game  —  VIERA, Fla. — It's 12:50 p.m. ET on Wednesday.  Nationals center fielder Nook Logan is eating a sandwich and talking to reliever Chris Booker in the Space Coast Stadium locker room.

Off the Cliff  —  Manager Willie Randolph was none too pleased with today's back page story.  Tracked down by globe-trotting Newsday columnist Ken Davidoff, former Met Cliff Floyd described Randolph as "confused" in the ninth inning of Game 7 of the NLCS.  —  Floyd also said Randolph deferred …

'J.P. tried to bury me'  —  Shea Hillenbrand tells Bob Elliott explosive tales about his stint in Toronto  —  TEMPE, Ariz. — Shea Hillenbrand speaks calmly as he reflects on his sometimes turbulent time as an infielder/designated hitter with the Blue Jays — an 18-month stretch that culminated …

His Father May Write About It, but Newhan Plays the Game  —  The father and son walked into Yankee Stadium together and went down a narrow stairwell last August.  At the bottom, they paused.  —  The father, Ross Newhan, a Hall of Fame baseball writer for The Los Angeles Times, turned right, into the press room.

Duque hurting  —  GM Omar Minaya just told reporters that today Orlando Hernandez headed to New York to be examined because of neck "discomfort."  —  Minaya termed it "more preventitive stuff than anything else," and he said he wasn't "concerned at all."  Interestingly, he said Duque felt …

Bat Out of Helton  —  Colorado Rockies first baseman Todd Helton made some headlines this winter during trade talks with Boston.  Helton's production has certainly fallen off from a couple of years ago, but is it really that far fetched to think that he can still be a power bat during his mid-30s at Coors Field?

Greinke trying to bounce back from personal problems  —  After getting help last year, baseball finally looks good again to pitcher  —  It is time, Zack Greinke believes, to try to explain what plunged the Royals' most-promising pitching prospect in more than a decade into such despair …

Starting Pitchers, Part One  —  Even the least risky pitcher is risky compared to a position player, making the fantasy draft even that much more important as far as who you pick and when.  Worse, the replacement level for pitchers is a steep slope; it's not so bad when a team is forced …

Around the Grapefruit League  —  Detroit Tigers: Gary Sheffield knew the New York Yankees were going to trade him.  And from his comments in the New York Post for Wednesday's editions, he didn't seem to mind.  —  "Joe [Torre] took the fire out of me," Sheffield told The Post.